HEALTHY LIVING CLAZZ

  Scientists and chemists have long sought a pill that would help people lose weight. And no wonder, such a pill would sell in amazing quantities. But the truth of the matter is that while some medications can have an impact on weight loss, you still need to do the work to lose weight.  There is an ongoing debate about whether food or exercise are the most important element for successful weight loss, but it's really an argument that does more harm than good. If both sides agree that both food and exercise play some role, then encouraging people to do both is the best way to improve people's overall health. Weight loss can only be accomplished in one way: burning more calories than your body needs. Nothing else can make you lose weight. Even medications for weight loss make use of this rule. So, what it comes down to is that you have to either eat fewer calories, burn more off through exercise or a combination of both.  Have you ever known people who can eat exactly what ...

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception.  Alcohol has fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic beverages are generally consumed in addition to other food and drink. Liquid calories add up quickly, so be aware of the calorie content of your drink.  Alcohol has 7 calories per gram. Fat has 9 calories per gram. Drinking an alcoholic beverage from time to time won't kill your diet, but frequent drinking will. Alcoholic beverages can be just as bad for your diet as that greasy pizza - maybe worse. Liquid calories are typically easier to consume, and drinking your calories can cause them to add up more quickly than you'd think! There are other effects of alcohol on your weight loss as well. Alcohol loosens you up, and helps yo...

It's kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the fact that they don't work, at least not as a long-term solution to losing weight. So, what are you supposed to do if you want to lose weight? Eat better. Yep. That's it. Eat better. Okay, seriously, it wouldn't be much if that's all I said. I believe we all know, deep down, that we need to eat better if we stand a chance of shedding those extra pounds. Don't worry, this is going to be as common sense as it is easy to follow. No fad diet nonsense, just what works. Food is nothing more than fuel for the body. It contains the vitamins, minerals and calories we need to survive. We only get in trouble when we eat too many calories without burning them off. Some foods are better than others, but nothing is forbidden. Here's how you can use food to put the odds of weight loss in your favor.  Start the day with something to get...

  If you are looking for easy ways to lose weight, let's just stop right here. You need to know that there is no magic potion for losing excess poundage. You are going to have to work at it, especially if you have more than just a few pounds to lose. You can make it easier on yourself by telling yourself you are going to lose the weight no matter what. Just like breaking an old bad habit and choosing a quit date, choose a start date for your new good habit of nutrition and exercise. Before your start date arrives, begin keeping a journal of what you eat and what exercise you get during the day. This will help you make the changes you need to make in order to lose the weight.  Get a book that shows you the amount of calories in the food you eat. Use this to create a meal plan that is no more than 1500 - 1700 calories a day and plan out five small meals each day with each meal approximately 300 calories each. Your body can process up to 500 calories per meal depending on your fi...

If you are interested in a new weight loss program, you may want to consider running. Running for fat loss can be a great way to boost your metabolism, energy, and self esteem. Even if you have no previous running experience, you can start off gradually and quickly build a running program that is tailored to your personal needs. Running can be a great way to de-stress, build strength, and create self-confidence. Running allows you to build a strong body at your own pace, with a minimal amount of equipment.  There are several things to consider when beginning a running program. First, consult your doctor to see if this type of weight loss is right for you. Adjust your diet according to your new fitness goals, and purchase any necessary equipment, such as a stopwatch or new running shoes. Avoid spending a lot of money before you begin on accessories that you may or may not need. Your only real investment to begin a running program is a high-quality pair of running shoes that provide ...

  If you need to lose weight, there are many ways to help the process along.  Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add up.  Here are some tips to get you started: 1. Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. If water’s not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss,  2. Eat Breakfast: People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss. If you’re rushed, try a smoothie or shake for a healthy on the go meal. 3. Eat Your Veggies:  For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a sa...

With all the diet plans, advice, and supplements on the market nowadays, it can be virtually impossible to figure out what works and what is all hype.  One option that has gotten a lot of buzz lately is the 5 day diet.  This diet will provide you with very quick results, which is pretty much required in our society these days.  The idea behind this program is that it will give people a kick start on their diet.  If they are able to see results quickly it may give them more of a push to continue on and lose all the weight they need to lose.  This diet is very restrictive, it has to be if you are going to lose weight in just 5 days!  Here is an idea of what it's all about: 1. Right after you get up in the morning, don't wait longer than 30 minutes, eat a small amount of a starchy food like toast or eggs.  2. Eat lunch no later than 1 p.m. Include some lean protein like beans or a steak and a lot of vegetables.  A mix of vegetables is the best way to...

Obesity is dangerous enough with adults but the health problem of obese child can be even more frightening because they are showing up much earlier in life.  What used to be considered almost exclusively the health problems of middle age are now becoming very common in younger children and teens.  If a child has too much body fat they are considered obese. A child is considered obese if their body mass index (BMI) is in the 95 percentile, or above, for their age and gender. While some obesity can be genetic the vast majority of overweight children are overweight for the same reasons so many adults are: too much of the wrong types of food and not enough exercise.  Just like with overweight adults, obese children are very prone to many health issues: 1. High blood pressure and high cholesterol. These two health issues are the leading cause of heart disease and an obese child is far more likely to have heart disease when they reach early adulthood!  Again, what used to ...

  There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort.  As you consider your decision to lose weight, take a look at the list of benefits below.  1. A Positive Body Image: Many overweight people struggle with their body image on a daily basis. If you are unhappy with your figure, and want to end those negative mirror sessions, losing weight may be a good option for you. Imagine feeling positive each and every time you see a photo of yourself! That’s definite motivation to lose the weight and keep it off. 2. Increased Self Confidence: If you struggle with self confidence issues due to your appearance, weight loss can be a good way to come to terms with your body. As you become strong and healthy, you’ll become confident in your abilities and strength. This is a great feeling! 3. Incre...

The vast majority of our population is overweight, at least a little.  To determine 'how overweight' someone is, we commonly use a body mass index, or BMI.  Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese.  Everyone knows that having excess body fat can cause a myriad of health problems, and the more overweight you are the more severe and frequent your health problems will be.  But don't give up, even extreme obese women can find the help they need to get their weight under control, once and for all.  Before you decide which type of weight loss plan is best for you, don't overlook your emotions.  Many people will 'emotionally eat' or eat when they are upset or depressed.  Recognizing your bad habits is the first step to changing them and adopting new, healthier, habits.  Here are some steps that can help you get back in shape: 1. The first step anyone who is obese needs to take is a trip to their doctor.  You are ...